30 November 2014

Day 130: Got cold

Two weeks ago I got cold and it is just now that I am getting completely ok. The situation started with getting unpleasant feeling in my throat and then it started to leak out of my nose. The phlegm was initially very thin and it gradually became dense. It irritated my nose and thus I started so sneeze and at the end due to change of viscosity it irritated my throat so I started to cough.  A very common situation however I did not expect to get sick since I have been in perfect health in the past several years and was also proud about that. So when I got cold I felt embarrassed and ashamed. It was like I mismanaged my life and allowed the compromise my physical body.

I forgive myself that I have accepted and allowed myself to believe that sick people are irresponsible losers and that if one is eating healthy and excessing regularly it can not get sick. I realize that there are also other influences that contribute to people getting sick. Especially now where the mind consciousness system has been inverted and viruses can access deeper levels of the human bodies, getting sick has become more frequent occurrence than before. I commit myself that when I see myself and others getting sick and my mind would start judge myself and other, convincing me that one is completely responsible for own health, to see this as mind deception and return by awareness back here by focusing on my breath. I understand that there also other influences that can harm our health and despite of eating healthy and exercising regularly, our physical bodies can become compromised by outside influences and thus a disease develops.

I forgive myself that I have accepted and allowed myself to be proud of my good health and to claim the credits for it. I realize that my physical body is a complex system of many microorganisms that collaborate without my awareness. I commit myself that when and as my mind produces thoughts about how cool I am because I am not sick, to see those thoughts as lies, to take a deep breath and return my focus back on my physical body. 

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