Showing posts with label back pain. Show all posts
Showing posts with label back pain. Show all posts

16 January 2020

Day 184: Body pain, sex and relationships

Several days after I wrote my last blog post where I actually decided to remain single and not ger involved in dating, I started to doubt if that is actually the best decision for me. I wondered if being single is something that is for me supportive or is a result of staying in my comfort zone and protecting my limitations. I have been asking myself is it a desire for sex something natural to myself and something that I want and need to express in order to stay healthy or is only a pre-programmed system that is just distracting me. I listened again to all of the supportive audios that I listed at the end of my previous blog post titled To Have Children, Or Not that explained that desire to have children is a program on a physical DNA level as the survival mechanism of the human body. And that it is driving us towards having children as soon as possible in order to continue its existence. Based on that I have started to wonder if I should take this desire of my physical body into consideration and become a father and what would it take from me to manifest this. I imagined myself in a position where my life it this body would come to an and end if I would have any regrets if I decided not to have any children.




For several days that followed, I have lived with a decision that remaining single is something that I am just comfortable with. I simply enjoyed the peace and freedom of having the whole apartment just for myself and feeling relief after my conflictual female flatmate moved out a couple of months ago. However, I wondered why there is a slight inflammatory pain persisting in my right scrotum. That pain strongly activated for the first time after my ex-flatmate became very nasty towards me. And I was not yet able to define clearly what that pain represents. I perceived it as an expression of the sadness of my physical body for being rejected by females and thus not being able to reproduce. Or better to say the expression off frustration due to the mind-consciousness system of my ex-flatmate to prevent her to enjoy the physical intimacy with my physical body without any fear and projection of blame. Consequently, I expected that after she moves out the pain of my scrotum would dissipate as there would be no more female in my proximity that would trigger such response. Since the pain did not disappear completely I wondered if my that is actually my body telling me that it craves sex and that if I continue to ignore that warning, it might develop into cancer or a tumor.

So the fear of negative health consequences and the possibility of regret that I wasted my life potential of having my own children resulted in a feeling of sadness and loneliness that I wanted to resolve. That lead me to a decision to reengage in dating. I started to think about what kind of partner do I want, how would I find the best mate to have children with and what ways of searching should I apply. I refreshed my previous online dating profile, browsed the Facebook profiles and also started to observe the females at the shopping malls and other outside areas. What I noticed that I found very little females that attracted me visually and that fit my preferences. I observed myself how by looking at the face of a person I am able to identify their expression, personality, and character. So I was seeking a very female with very specific traits since I do not want to be with someone who is using their emotions or looks to manipulate me and compromise myself in any way. I was open only to a mature, responsible and self-realized individual that would consider me as an equal and would want a mutually supportive relationship.

I found that the girls that I found the most attractive were already in a relationship or had kids with previous relationships. And by attractive I do not mean by general beauty standards of society since I prefer natural-looking girls with short nails, without makeup and wearing flat shoes. I wondered how much time shall I invest in dating and what compromises shall I allow because I doubt that I would be able to find just THE one that would be perfect in all perspectives. For example, Filipino girls are known to be sincere, drama-free and caring however they are also much shorter, however, they pretty much expect the man to be the main provider. And there is also the question of mixing the races, cultures and having to learn a new language. Nevertheless, by browsing thousands of online profiles and liking many dozens of those that I found to be perspective, only one girl replied so far. I am not sure how many hours should I additionally invest in online dating and how long shall I wait with hopes that those that I liked will respond. There have also been a lot of other girls who liked my profile however none of them has been something that fits my basic criteria.

An additional concern is that I am currently developing my new business services and dating took a lot of time and attention away from it. So I have been wondering if focusing on dating is possibly not just something that I am distracting myself in order to postpone having to face all that is necessary for my business to start creating a sufficient income for myself. My justification was that I am not very determined about what I actually want to do to provide for my needs. I can see myself just comfortable with a girl who has their own business and I would support her at that. This is why I also wrote a letter 3 days ago to a girl that I know from before and has a company that publishes books for personal development and I am awaiting her response. Basically, I would prefer if some girl would pick me based on my character and skills and incorporate me in her life in such a way that I would be living a drama-free life and have my basic needs met. Yet such a scenario is very rare since it is a custom for the men to pick girls and provide for them and not the way around.

Now the main reason why I actually decided to write this blog post is that I am having a pain in the most lower back region that emerged around the time when I re-engaged in dating and has been persisting ever since. From the Desteni article and related Eqafe audios, I learned that the lower back pain is a resonant consequence of giving away personal power. Already just after I read the article and listened to the audios, I felt significant relief in my lower back. And they assisted me while writing this blog post to narrow the array of possible causes for such pain. I am now going to write also additional self-forgiveness and corrective statements to release the underlying mind patterns with even greater effect:

I forgive myself for accepting and allowing myself to believe that by the pain in my scrotum my body is telling me that it needs sexual intercourse with a woman or even to reproduce itself by making any female body pregnant. I realize that I actually did not do sufficient research to identify the true cause for the pain which I assume is rather connected to my response based on the recent experience with my ex-flatmate. I commit myself to when and as I experience any pain to slow down, take time, do the necessary research and ask others for their perspective in order to remove the actual cause of the pain. 
I forgive myself for accepting and allowing myself to believe that my human physical body can not stay healthy if it does not have regular sexual intercourse with a female. I realize that sexual intercourse is actually only necessary for the purpose of conceiving a child and that urge for sex without actually wanting a child originates from the sex system that the mind-consciousness system uses to rejuvenate itself by extraction of the physical body energy during the act of sex. I commit myself when and as my mind is producing thoughts like: “You have not had sex in so much time so you urgently need to find yourself a sex partner in order to stay healthy!” to stop, breathe and look at what are all the contributory factors that triggered a sexual urge in myself. 
I forgive myself for accepting and allowing myself to believe that I am wasting my life by not having children and that as a man I am a loser for not spreading my genes wide. I realize that having children is optional and that some life paths result in having children and some not for a multitude of reasons. I commit myself when and as my mind is producing thoughts like: “Look at your younger brother that has produced two daughters and you will be a loser if you do not have any children of your own”! to stop and breathe. I then rather look at my tendency to compare myself and compete with my brother and other men and realize that my life can be equally valuable as of those who have children of their own because we all express in different ways and all decisions have a reason. 
I forgive myself for accepting and allowing myself to think that I am not interesting enough for other women since almost none of them contacted me via the social networks and online dating websites where I have had a profile for many years. I realize that I actually have had not a very strong desire to be in a relationship and that many female friends reported to me how they are swamped with the messages of men thus rarely do they even think of messaging men based on their own initiative. I commit myself when and as my mind is producing thought like: “Since almost no women messaged you about dating in the last years you are not attractive enough so there is no point in continuing of online dating activities” to stop and breathe. I then rather define more clearly what I want in a potential relationship and become more proactive in dating since success in all sorts of cases in the result of focus, persistence, and repetition.

Additional suggested related support audios to listen:
Overwhelmed with Sexual Fantasies
Relationship Fantasies
Fear of Commitment
Sexual Attraction
Sexual Desires
Natural Sexual Expression
Suppressed Sexual Fantasies
Sex and Relationships in Existence
My Perfect Partner Lives in My Mind

21 September 2019

Day 177: Optimizing my apartment for business

After my flatmate has moved out two weeks ago, I started to prepare her room for my photo & design studio. It took one week for me and the landlord just to work on the repainting of the room. Then I had to decide what to do with all of the furniture that has been completely moved from the room to the back yard before the painting. It took me several days before I decided about the final placement of the closets and tables. What I knew was that I need to move the big office desk with computer and printers from my current bedroom to the new studio. However, all the rest of the furniture that has so far been in my bedroom and in the bedroom of my ex-flatmate I could place it in any of the rooms. I experimented a lot with many different compositions and moved some pieces of furniture from one to another room even three times. That was mentally and especially physically exhausting since I did most of the movements by myself and some closets were very heavy.




The final placement was such that two closets from my bedroom were moved to the studio and three of those that were in the toom of my ex-roommate were placed into my bedroom. It all looked fine however when I went to sleep, I experienced such a disturbing smell from the newly placed closets that I could not sleep. So I moved two of the closets out of the room and the smell became bearable again. The next day I was focused to remove for the smell so I spent a lot of time searching online for the solutions. I prepared the shopping list and went to the shopping mall where I purchased the necessary products for the smell removal. Then I prepared a mixture of hot water, alcoholic vinegar, baking soda, and a Lavander essential oil. With that liquid, I wiped all the sides and insides of the problematic closets. And that was also quite a physically exhausting task. I left the closets to dry overnight and the next day I placed them in their final position.

The odor removal procedure has been effective and I was able to sleep in my bedroom just fine after that. I planned to in the same way process also several other closets with minor odor however I have become so physically tired that I decided to wait for a couple of days. Yesterday I also went shopping at the hardware store to buy some accessories to enhance my living experience even more. I purchased adhesive textile to stick it on the bottom of the closet so that I can slide it easier and with less possibility of scratching the floor, new handles for one of the closets that broke off, and a mesh for the windows to prevent insects from entering my apartment, and some other accessories that I need for my photo studio. So today I plan to continue with the cleaning of the closets, sticking textile pads, replacing handles and mounting of the mesh.

In the last days, I have been also thinking about how to make the room with a kitchen more appropriate as the reception room. Initially, I considered the presence of the kitchen not appropriate at all so I wanted to remove it from the view of my visitors. I went to a curtains shop and asked how much would it cost and how long would it take to make a curtain that would span from the floor up to the ceiling and cover all of my kitchens. After I found out the price and that it would take at least 3 weeks to deliver it decided that this is not something that I am going to invest into at the moment. And after I got some friends invited to look at my new studio they said that having a kitchen in the reception room is even an advantage since it makes it more homely. So I decided to leave it to be visible and will just clean it and replace the objects on the shelves so that they will be more harmonious and pleasant to the eye.

One of bigger undertakings was also a detailed cleaning and flipping of the refrigerator. The insides were very dirty, with stains of food and the walls of the freezer were encased in ice. So the first step was to remove all the food from it. And I asked my neighbor if can store the frozen food in her freezer for a while. After all the ice melted down, I removed the water and all the small movable parts from within the refrigerator. I followed with the washing of all the interior and exterior and vacuuming of the appliance at the back. Next, I placed the fridge on the floor, turned it upside down and moved the hinges and handles from one side to another. That made the opening of the doors on the fridge much more convenient for me considering its position in the kitchen. And finally, I placed it back to its place, mounted back all the cleaned shelves, turned it on and filled it with the food again.

The landlord also replaced the kitchen faucet with a new one because it leaked water slowly for many months. So far I have been tolerating this malfunction and had a piece of cloth wrapped around it so that the water did not spread around and was redirected into the sink. However, that was not a permanent solution and I am glad that the landlord finally considered my complaint and done something about it. The problem with water is also on the wall before the bathroom. The moist is somehow entering the wall and making the plaster to fall off and this has been the problem for years. The landlord also tried to replaster the wall a week ago however the top layer started to peel off already the next day. He was frustrated with the situation and said that he will fix it someday later. I guess he will have to completely replace the shower ceramic tiles which will cost him a lot.

Besides all these big tasks there are also smaller ones that I plan to do. Some of the clothes from one closet became a bit smelly due to mold and I need to was them. Then there are a lot of items in the closets that I do not need them anymore. Some are part of my wardrobe and some are office and business items that became obsolete in time and due to recent change of my business path. All the physical and mental effort contributed to by lower back pain to being increased. So I have to be careful not to overwhelm myself too much and to take enough rest. And also to plan the task so that I can execute them in small enough steps. Luckily I had some sales in a recent period that suffices for all my increased monthly expenses so I am quite satisfied with my current movement. In the following days, I plan to make my apartment more fluent and then I will only seriously start with the advertising of my new business services.

Some attention will need also the files on my computer. Usually, after I finish a design or photography project, I delete the obsolete files, rename and code them and move them in the client designated folder. I also file any related paper documents and other client-related items. Thus I make sure that my desk, my computer workspace, and my email inbox are always clean. However several weeks ago I stopped with this practice and the clutter began to accumulate, mostly in terms of my computer files. I now have thousands of files, especially photos, to review, process and store them. It will take me a lot of time and butt pain to fix this but it has to be done. I work best if I can fully focus on my new projects when I am completely done with my previous ones. So I will slow down and take it to step by step, regardless of how much time it will take.

Here are some supportive audios that assisted me a lot in regards to this blog post:
Lower Back Pain
Can't This Go Any Faster
Internal & External Process
Space, Environment, Routine, & Self Definition
Moving Your Staff and Your Business Forward

19 March 2016

Day 135: Using kinesiology to identify mind patterns

Within our Desteni group there is now a cool support of two woman who mastered the new method of kinesiology by which it is possible to communicate with the physical body and get a feedback about the current challenges that someone if facing. So recently I had the first session with one of them due to my pain in the the lower back. What she tested out was firstly an archetype of engineer, which is someone who takes a concept and who then creates and works out schematics and designs that allow that concept to function and work in the way that it’s intended to, implying that in some area in my life within myself, I am embodying this definition.




A few positive expressions of the engineer are: (1) Wanting control over their environment so that they can manifest the plan and design and vision that they have in mind, thinking that their design is superior, (2) Believing self to be of superior intelligence, (3) Seeing other or most humans as emotional and irrational beings, (4) Seeing themselves as more stable and rational than others.

And the negative expressions are: (1) Dissociated from life by only seeing everything and everyone as cogs in a machine, (2) Lack of empathic skills, (3) Not hearing other beings by placing value onto their vision above all else, (4) Rigidness and inflexibility in thinking, (5) Not connecting with other people and beings, (6) Locked in intellect, (7) No sensitivity for nuanced social behaviour.

The point in my lower back, indicated that I am having positively charged backchat in relation to myself so positively charged backchat in relation to myself be like glorifying myself so now the issue that I am dealing with specifically is that I am having perceptions of the people around me which are creating internal conflict. I am to ask myself about the emotional conflict that I have been experiencing in relation to how I perceive the people around me in my immediate environment. Especially negative backchat about one specific person which is a negatively charged perception of that person which I then identified as my father. And then the positive backchat is in relation to myself and this a polarity is created. The issue is that I am essentially seeing an aspect of myself in my father that I don't really want to see or be honest about with myself which would be about the selfishness or being selfish. Thus the solution would be for me to look at where I am being selfish.

Another solution that tested out was to live a words care, direct and humility. Care seems pretty straightforward, indicating self-care, as in giving yourself the care that I am looking for from my father. Direct means to be direct with my father, meaning to be to the point when dealing with him, and not in the back of my mind, looking for support and care from him. So in other words, like taking the feelings or emotions out of the equation in my relationship with him.

Soon after my kinesiology session I started to apply some of the suggested change. So when I had a business Skype conversation with my father I was careful not to want to impress him or seek his attention and I simply asked him what he wants from me. I then focused on execution of what he required and when he after that engaged in some emotional discussion with me, I payed attention not to play his game anymore. I simply redirected his attention by asking him if there is something else that I am able to assist him. This approach worked as he calmed down and we ended a conversation for that day.

I am now also going to write some additional self forgiveness statements which will assist me in transcending my mind patterns:

I forgive myself that I have accepted and allowed to desire care and attention from my father. I realise that being dependant from others to care for me is creating a starting point of lack within me and constant requirement of seeking attention which is the exact word that my father is living. I commit myself that whenever I would communicate with others and my mind would produce thought that start to persuade me that I have to impress others I stop and breathe. I then change my communication with others from starting point of equality and awareness that I am the only thing that I need to be fulfilled.

I forgive myself that I have accepted and allowed myself to blame my father for being selfish. I realise that I have been blaming him for something that I also have been doing in my life. For example I am not accustomed to give tips to servers or to give gifts to others and I do not celebrate birthdays anymore. But if I look at my father, despite of mostly caring also for his self interest and doing things generally to get attention from others, he always gave me some more money than I requested and he made sure that me and my brother had our needs more that covered. So I commit myself to be more generous, to give more and not to be scared anymore that I will lack things as we are living in the world of great abundance.

I forgive myself that I have accepted and allowed myself to behave like what I do is the best and that others must join me and follow my lead as my plan is perfect. I realise that others equally participate in co creation of this world and that they have their own ways of perceiving what is best and what path is optimal for them. When and as I communicate with others and my mind wants me to explain my perfect plans to them, I stop end breathe. I rather ask them what their current situation in life is, what are their challenges and how they plane to achieve their goal. I commit to only give them my perspective if they request for it or if I see that their plans have some mistake that would cause them or others big problems if not changed.

I forgive myself that I have accepted and allowed myself to see others only as cogs in the machine. I realise that we all have our own baggage and that we all, including myself, have I lot of work to do before we stop acting as insensitive machines. I commit myself that whenever I meet other people and my mind would start analysing them and finding nothing but flaws, to stop and breathe. I then open myself and communicate with them in a relaxed and gentle way, have some fun and make sure that others feel comfortable in my surrounding. I decide to evolve my social life by going out, visit clubs, mingle and fit more in with the rest of the crowd.

If you want to learn more about the process of self realisation that will speed also the transformation of your life into something better, I invite you to sign up for DIP Lite course > http://lite.desteniiprocess.com

31 March 2012

2012 Recent experiences of extreme pain in regards to my father and borrowed money

A week ago I also went to visit my father in order to talk about the money that I lent him about a year ago. Hi promised that he will return it to me by the end of past year which did not happened. In January this year I asked him how come that he let me down and where the money went to. He answered that he needed the money in order to buy the material for his handicraft business in order to prepare for this year's tourist season. He is already retired, but still active in mediaeval reenactment and history of print.

I was not fun of hearing that he invested my money is his own business instead of returning me the money as he promised in order for me to support development of my own business. So a week ago I visited him again with intention to check out the current financial status. He said that he expects to return all my money by the end of August this year, which I found unacceptable. I need money now and I have already started to sell my video and photography equipment in order to get the money.

I learned that basically everyone owns a lot of staff that it can be sold and thus converted to cash, and I also decided to sell some stuff that I do not need at this moment in order to cover my monthly expenses. My father own a wan, a motorhome, an apartment, a workshop and many of machines, devices, computers, old books and many more things. So I explained him that from what I see he could easily sell some stuff and get the money, so the excuses that he can not return my money is not real.

In fact I explained him that since he did not return my money, I had to sell my almost new video and photo equipment for at least with 30% of discount, thus I am loosing money since he does not return money that I lent him. I started to blame him for my money loss which in a way is true. However there is also many things that I could done different in order to protect my interest. I simply trusted him that he will return the money so we did not put it in writing and agreed about the details of what would be the consequences of he not returning me the money.

The next day something happened that I then defined to be as manifested consequence of the backchat in regards to this point. In the morning when I got out of my bed, I experienced I slight pain in my back. I had an appointment that day with some potential business partner, but the pain was not strong enough for me cancel the appointment. So I packed my heavy bag with the products samples and drove half un hour away to the house of that person. We sat down in her dining room and started a conversation. After about an hour of sitting, I got up and it that moment I experience immense pain in my back.

The pain was so strong that I could hardly breathe and I would rather die in that moment. It manifested not in the middle of vertical line in my back, but a few centimeters to my right, stretching about three decimeters from the level of my shoulder blade. I asked the person that I have been visiting to assist me with massage which she did. Then I asked her if I may lay down on her bed and she allowed. But it took half un hour for me to managed to lie down on the bed since initial attempts failed due to immense pain when trying to change the posture of my body. But finally I managed to lie down on my belly and rested.

After few hours of lying and being assisted with hot-water bottle on the pain area and additional massages, the pain decreased to the level where I would be able to stand up and go back home. Now, after one week I still feel a slight pain in that area so it diminishes very slowly. It was unusual experience, not the back pain that I experienced in the past, but as the vertical muscle at right side of my spine would be in cramp. I am not completely sure if the pain is connected to the point in regards to my father and money but this could explain the reason.

And yesterday another pain appeared in a very unusual place. In the evening I started to experience a pain on the inner side of my left left leg, a few centimeters above the ankle. At that time I had new pair of socks on and when I pulled the socks down, I noticed the dent on my skin around my leg from the elastic top of the socks. I started to wonder if the socks pressure was to strong and thus resulted in the swelling, but I am not sure. There was no visible change on the surface of the skin, but the area in size of an apple hurt if I would press it with my fingers.

I don't remember hitting my leg in that area that day and I see no great possibility for something to sting me in that spot so the cause for the pain still buffles me a lot. Today the area is still swollen and the minor portion of the skin is red. Could I have hit myself somehow and then forget this event? Strange things happen and make me wonder what to do in order to avoid any further pain and how to walk the process of self-realization in order be as effective as possible. I have a limited time and it is hard for me which way to move and how much time to invest in any activity in order to support myself financially and to be successful in terms of walking my process.

  1. I forgive myself for accepting and allowing the feeling of anger and resentment towards my father for not returning my money instead of having the conversation based on facts and current situation and directing the point toward solution that would be best for both parties without allowing myself to create any energetic reaction.

  2. I forgive myself for accepting and allowing myself to simply trust any person that everything that will turn out just fine, creating just a basic verbal agreement and thus allowing the possibility of misunderstanding and forgetting points, instead of taking time to specify all the details of agreement and putting in in writing so both parties have clear overview of what is expected and what will be the consequences if the agreement is not fulfilled.

  3. I forgive myself for accepting and allowing to blame my father for causing the loss of my money since I decided to sold my video and photo equipment for much lesser price that I purchased it recently, instead of realizing that the decision of selling the equipment is solely my responsibility and has nothing to do with anyone else.

  4. I forgive myself for accepting and allowing myself not to properly record and manage the money incomes and outcomes in my personal life, not knowing knowing how much money I have and thus spending more than I can afford, instead of making sure that this point is clear so I can better plan my investments and ensure that I will not go into debt.
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