Day 190: Trying to be prepared for what could happen in the future

In the last couple of days, I noticed how I have become increasingly anxious. This has been reflecting in the form of frequent heath arrhythmia and stronger tremors in the area around my heart. I had difficulties with relaxing enough to fall asleep in the evening and even though the day I occasionally had pressing episodes where my breathing became more difficult. Yesterday while I was sitting in the backyard garden and had a vegetable salat in the sun I felt like my heart was slowly giving up and I got scared about dying soon. I called a doctor on the phone and based on my answers to her questions she concluded that my heart is just fine and what I am experiencing is mind-related. Then I also borrowed a blood pressure measuring device from one of my neighbors. The results showed that my blood pressure and pulse are normal. That assisted to calm myself down pretty much, however, I realized that I need to take additional measures to protect myself from too much stress.

During the coronavirus lockdown, I took a lot of care to handle the situation in a calm and peaceful way, paying attention to not overwhelm myself. I did physical exercises in the morning, took regular 1-hour daily walks, stocked myself with food and continued to work from my home. When I noticed the anomalies in regards to my heart I concluded that daily routine was not enough to ground me sufficiently so I went for a longer and more strenuous hike. I noticed that it assisted me a lot so I repeated it a week later and I decided to do it also on each of the following weekends. Additional measures were cutting down the time spent on social media, removing myself from online dating websites and focusing on my personal needs. I restarted to use the Nirvana app that is a companion software of the Getting Things Done methodology that I discovered years ago by reading a book about it. While in the previous months I did moderate planning of my activities, I have now with that app collected and organized all the projects, tasks and reoccurring events. It now helps me to avoid procrastination and laziness and it assists me in being much more productive each day so I am now much more satisfied with myself.

The following are the related statements of self-forgiveness, realizations, and commitments that I learned to apply at the free online self-perfection course Desteni I Process Lite and I suggest you to also try it out to assist with directing yourself effectively:

I forgive myself for accepting and allowing myself to define myself as the discoverer and sharer of the deepest life secrets. I realize that while digging for and forwarding shocking information made me feel good and useful to others, I lack within that to find a way to monetize it and to provide a stable source of income for my basic needs. I commit myself to when and as I look at my passions to ask myself about the core reasons for doing that and to then look at how I can turn it into a business or or doing it as a hobby while providing myself an additional source of income to at least cover all of my monthly expenses.

I forgive myself for accepting and allowing myself to believe that I can protect myself from all negative influences the most by researching how things in this world work which means spending a lot of time watching all the available documentaries about secret societies, financial and legal system and every interesting fact that I stumble upon. I realize that there are a lot of contradictive theories that are all very concerning and absorbing all this information has created many fears and insecurities within me. Thus I commit myself to only occasionally follow the sources of information that proved so far to be the most reliable and are in a form that takes as little time as possible from me to digest the infromation.

I forgive myself for accepting and allowing myself to think that possession of a large quantity of information is the best way to protect myself from all the possible harm. I realize that while the expected result would have to be in me becoming more self-confident, the accumulation of information actually made my mind even more restless and every situation that I found myself in triggered a lot of thoughts about all kind of possible reasons why I am experiencing something and made me confused about how to respond to situations that I am facing in real-time. I commit myself instead of creating assumptions based on accumulated knowledge to rather ask people that I am meeting about what is their reason for doing something. And to also ask other people in the actual situations that I find myself in about what is the nature of any manifestation in my physical proximity.

I forgive myself for accepting and allowing myself to build my stability on the information that I gathered in the past instead of realizing that any information that I possess can become outdated and that it could also be false in the first place. I commit myself to when and as I am facing a situation in my life and my mind is trying to assist me by fetching all kinds of supposedly related information that I integrated in the past or trying to associate the current event with any of my past experiences, to stop and breathe. I then rather face every single situation as something completely new and not even slightly related to anything that I know about or have experienced in the past by doing real-time research based on what I can verify by tangible evidence at this present moment.

And here are some additional suggested educational audios to listen from the Eqafe website with Every Question Answered for Everyone:

Hidden in Secrets
Secrecy
Don't Ask, Don't Tell
Secret Information
Technology Brainwashing & Body Influence
Self-Image and Fear of Others
Living Fear
Mental Hoarder

Day 146: Self-criticism of my belly

Several years ago when I used to do a lot of mountain biking, my friend and I took a trip with our mountain bikes to the nearby Stol (Chair) mountain. During the downhill we stopped in the forest for a short rest and I asked him if he can take a picture from the side with me posing on my bike. After I downloaded the picture and looked at it on my computer my belly took most of my attention since it was like protruding forward and it did not looked attractive to me like I imagined it would. My goal was to give an elegant pose but I was ashamed of my posture the way it looked on the picture . So I did not post this photo on social media because I thought that others would criticise me.

After that I have for many times occasionally observed my belly in the mirror and wondered how I usually look from the side to the other people. I wanted my belly to be nice and attractive, especially to girls, of course. In many movies there are scenes where girls admire six-pacs of the guys and how it is suppose to be sexy. However I recently also stumbled on one article that explains how most of the women like men with the bigger bellies however I am not sure if they explained why. There is also a character of Santa Claus that has a big belly and is associated with a kind personality. And my father also has a big belly and he used to joke that a responsible lord has to keep his tools under the roof. There was also one viral video that showed a guy with big round protruding belly who hit it with his palm fast and it turned into a six-pacs. This obviously demonstrated that also bodybuilders are able to relax the belly muscles so that it looks protruded and round and when they decide to expose their six-pacs, they have to make an effort to activate their belly muscles. I also wondered if my spine has deformed in a more obvious S shape since I have been sleeping on my belly from my early childhood. Despite of all this worries about how my belly could look in the eyes of others, I never gave it much attention like becoming obsessed with going to gym or wanting to have a six-pacs to impress girls. However it does somehow persist in my subconscious mind and it influences my self-image.

I forgive myself that I have accepted and allowed myself to believe that I have to have a six-pacs in order to become attractive and get girls. I realise that I had several girls and none of them complained about my belly. And as some research explained, some girls prefer big bellies oven plain ones or even six-pacs. I commit myself to when and as I observe a photo of me where my belly is protruding and my mind produces thoughts like: “Look at that big ugly belly! You should be ashamed of it and if you will do nothing about it, you will not be able to attract any girls.” to stop and breathe. I then continue to observe the photo of me and not allowing any emotional reaction to take over.

I forgive myself that I have accepted and allowed myself to compare my belly to bellies of other people, especially those who are actors in the movies and models in the fashion magazines. I realise that movies and magazines tend to promote a certain ideal of beauty and physical perfection and ignore the fact that humans come in various and very different shapes and sizes. I commit myself to when and as I observe myself on the photo or in the video and my mind goes: “What a geek, your body looks so strange that it would be better to hide yourself from the public in order not to create a disgust in the eyes of other!“ to stop and breathe. I then continue to observe pictures of me within energetic stability and awareness that it is natural to be different from others.

I forgive myself that I have accepted and allowed myself to imagine that my posture is bad and that my spine is crooked without even visiting a doctor or chiropractor in order to confirm the extend of how much if at all the shape of my spine is off from the optimum and if there are any concerns and needs to be adjusted. I realise that if my posture would be so much off I would received at least one comment from my friends about that so I should be just fine. I commit myself to when and as I think about the shape of my spine and my mind is producing an imagination how my spine is crooked to stop and breathe. I then refocus to something more important in my life or decide to schedule an appointment with s specialist to provide me with a real facts about the condition of my spine.

I forgive myself that I have accepted and allowed myself to believe that a physical image of my body is so much important due to promotion of visual ideals in the public media. I realise that in any relationship physical image plays a very small role comparing to the whole spectrum and dimensions of interactions and collaboration that two life partners perform during the whole day alone and together. I commit myself to when and as I go in my mind and start to use my imagination to compare my physical body to any body of actor or a model, to stop and breathe. I then rather do some practical work with full acceptance of the way how my physical body witch I am temporarily incarnated in my current human experience looks like and with awareness that it is just one current dimension of who I am as eternal living being. 

In relation to this blog post, I invite you to assist also yourself with awesome self-assisting tools within free online DIP Lite course and to listen to educational audios titled Self Image and Imagination from the Metaphysical Secrets of Imagination series at Eqafe web store with hundreds of extremely supportive educational items that hold answers to any imaginable question about life and this existence.

Day 129: Facing fear of rejection in selling

Now what changed from my last blog post is that I evaluated all the outcomes in regards to my business or moneymaking options and decided not to start with activities of offering my design services. This is because the other project with educational product is moving quite fine so I decided to fully focus on it in order to invest my time more effectively. The marketing activities have reached a stage when I have in the past couple of days made a phone calls to kindergartens and arranged several meetings which three of them will be already tomorrow.

While designing a lead form and a leaflet for the meetings tomorrow I noticed how anxiety started to build up due to high expectations and fear of being turned down. Already during making phone calls with kindergarten directors, there was these fear of someone saying no. And this is because one single person is in charge of the whole kindergarten with the main unit and affiliating units all together. Consequently just one person has power to prevent me to access hundreds of leads. Sure there are quite a lot of kindergartens in the city and leads can be generated also in other ways, but this is the easiest and fastest way to get them. When I finished with design work, I felt a bit dizzy from the accumulated energy and also my eyes felt very tired. So I had to rest for a bit in order to recuperate. 

I forgive myself that I have accepted and allowed to fear of being rejected by potential client. I realize that rejection is part of life in general, especially in sales business where the quantity of nos is usually much larger that the quantity of yeses. Thus I commit myself to when and as I notice my mind to create the image of the event where I am turned down, to take a deep breath and see this a mind's attempt to separate me from what is here. I then allow myself to actually attend the meeting, do the best presentation possible and then wait for the response where I would consider yes and no as equals and remain energetically stable.

I forgive myself that I have accepted and allowed myself to when designing the promotional materials to fear that I will make some spelling or composition mistake that clients might discover them when handing them the material which could eventually lead to them deciding that they do not want to collaborate with me because of a tiny mistake that they had discovered. I realize that mistakes are part of our lives since there is no such thing as total perfection and each one of us very limited in regards perception and awareness. Thus I commit myself to when and as I design some text document and my mind would produce thought of others judging me, to see this as a diversion of the mind and focus my attention back to by breath. After I complete the document, I check it carefully word by word and remove all the mistakes that I notice. Then I leave it as it is and give opportunity to others to discover possible remaining mistakes.

Suggested related audio to listen:

Lead as an Example in Your Business

Day 123: First step of moving to Maribor

Days 121 to 122 are in my Slovenian blog

Yesterday I drove with fully packed car to Maribor city. I have transported there the first quantity of my stuff to the temporary location in the center of the city near Lent region. I have checked out the location of my potential new apartment in the two-story old city house near a two-way road. The son of the owner of the house is living in one of the top apartments and is renovating all the apartments on father's behalf and converting them into rooms for the students. In the top as in the bottom floor there are three to four rooms with joint kitchen and bathroom.

In the first floor of the house there are already people living and one of them is a friend who I met couple of years ago and is deeply involved in spirituality. She moved there from the costal region to study at the Faculty of education. We had and interesting chat after I moved all my stuff from the car to one of the bottom rooms. I also met some of her visiting friends who is working in field of ecology and there was also a nice asian girl who decided to live in the city with her young child and a dog.

So while the top floor of the house has already been completely renovated and filled with people, the bottom floor yet needs a couple of days for the finishing touches. The landlord allowed me to store my stuff in one of the rooms and maybe I will decide to stay there for a while. It all depends how I will find living there appropriate. At this time the heating is off, the kitchen is not installed, light bulbs and shower are missing and the door frames are not completed.

What also bothers me there is that my potential room is near the road so there is some noise from the cars driving nearby. Also the parking is not very comfortable. Then I will have to see if there will be any other disturbing elements that will be unacceptable for me. So I am a bit nervous and anxious about all this movement to the new place and I feel a block in my belly. I am entering a new, unknown territory and obviously every moving of permanent residence is quite a big change.

Yesterday I also met another friend who has a master's degree in education, is author of three books and an interesting card sets that assist people in realizing and overcoming emotional limitations. We had quite a long talk, I estimate it was at least three hours and we shared a lot of interesting information. She is a very fast and extensive speaker, energetic person, very opened, kind and with lots of ideas. There is a lot of potential of mutual collaboration there and I am looking forward to it.

Now I will have to wait in Ljubljana for another two days until the rooms in the bottom floors will be ready for living and in that time I will pack the rest of my stuff in the boxes. I plan the next and final trip to Maribor on Sunday and from then on I will become a resident of Maribor city.

I forgive myself that I have allowed and accepted the feeling of fear that I will not be comfortable in my new place after visiting the location where work is in the progress, instead of realizing that when I will move there is couple of days, the work will be already completely finished.

I forgive myself that I have allowed and accepted the feeling of anxiety due to thinking that noise in the new apartment will be too much for me instead of realizing that I could get used to frequent sounds, like I got used to quite loud sound of the refrigerator in my current apartment which I found very disturbing initially.

I forgive myself that I have allowed and accepted to be afraid of the nearby very wide river to fill my future apartment with water in case of the floods instead of researching the history of floods in that area and verifying if my location is in fact on endangered locations.

I commit myself to breathe effectively and be full here, in this moment and act in accordance to real physical events and situations.

I commit myself to fully express myself and communicate with people that I am surrounded with and dependent so that they understand my needs and assist me in providing me with a suitable living conditions.

Day 116: Got sick

Days 113 to 116 are in my Slovenian blog

Five days ago on Saturday morning I had a business presentation for the product that I am selling. It all went relatively I was late 10 minutes for the meeting however their location was not in the GPS correctly anyway. Initially they expected to have a meeting outside in front of the house, however since it was still quite cold, I suggested that we move inside the house which we did. Interior was not very clean since they had a very big dog and you know how it is if you have and animal in the house. The presentation that takes usually up to two hours has stretched to three and a half hours however they did not immediately decide to buy the product so I left the contract there and gave them one month to decide and benefit from the discount.

I don't remember if it was the same or the next day when I started to experience sore throat. I considered it to be due to giving a very long presentation and extensive speech thus my vocal cords got overused. However this was strange since it was not the first time I have such a long talk and never have I experienced such pain.

The next day I focused on updating one of my web sites and I was quite focused, better to say obsessed with finishing all required details by the evening. And when I went to bed the throat condition got worse. I experienced irritation in the throat thus my mouth constantly produced saliva and I had to swallow very frequently. However whenever I would swallow I would experience great pain in my throat. So I struggled all the night very much and did not sleep a lot.

The next evening the pain in my throat diminished a bit however I felt extremely cold. I turned on the heater and covered myself with two blankets and I felt still like freezing. Well in couple of hours the condition went to other direction. I became hot, extremely hot. Thus I uncovered myself completely and then also sickness appeared. I also started to experience vertigo or spinning in my head. Then the sickness became so strong I had to vomit.

The third day the pain in my throat was gone and I got nasal congestion. It started to pour out of my nose extensively and I used all my napkins. From the first day I got sick I decided not to eat anything and to drink also a herbal tea with lots of lemon. However I expected to get better faster than I actually is my speed of recovery. Today is the fourth day and also the nose condition stabilized itself completely. Now I wonder what was actually the cause for me getting so sick. It could be the accumulation of several things.

Two days before I did a presentation I went to visit my grandmother who also became very ill and started to vomit. The next day she was accepted to the hospital and they removed some stones from her belly. Then I am a bit worried about how to get enough money until the end of the month to pay my rent. Then I am disappointed about my landlord since she still did not fixed the leaking roof of my apartment after several months of discovering the leak. Then I was worrying if the person who promised me to assist in my business will keep her word, bus she is not answering my phone calls and emails for three days now.

All this with a lot of minor point could accumulate to the cause of me getting sick. So I must be more careful about my thought management not to go out of balance so much again. It is strange how much our physical body depends on mental condition. And how thought in our heads are so fast and intangible that they are quite hard to direct. However I will have to keep it going and direct my thought more firmly since as has been proven many times, the thoughts then start to direct me eventually. 

Day 108: Relationship addiction

In relation to listening of What is Sex audios and Bernard Poolman's death based on a heart attack, I became more aware of sexual anergy connections and associations that I created in regards to sex, energy of orgasm and relationships. Also the interviews of death experiences enabled me to understand the process of dying from a new perspective where the extensive influence of the mind or mind-consciousness system is exposed. That created additional motivation to change my habits, especially in regards to masturbation and watching porn.

What I have noticed was that I in a way enjoy being single and master of my time, having peace and silence whenever I want, however a part of me desires to be in a relationship with a woman of specific characteristics, not only for sex, but also as a business associate. I understand this desire is mostly the product of influence from society and my parents who want me to be in relationship, get married and have kids. However many successful people are single since having a steady partner is too much of obligation and time-consuming situation.

In spite of being satisfied with me as being a single person, I occasionally find myself fantasizing to engage in sex or relationship with some young, beautiful woman. This fantasies can be triggered simply by looking at some picture of random FaceBook profile or watching some movie trailer or even meeting some person in flesh. I then imagine myself being with this person and start thinking about how to contact this person in order to find out if she would be a proper partner for me.

Within this thinking I evaluate all the characteristics of the person, like if they smoke and drink, if they are intelligent and educated, if I would like the tone of their voice and smell of their skin and also if they would be willing to start a process of self-honesty and collaborate in business projects with me. I then very quickly conclude that it is a very small chance that some person on the photo would be fully qualified in regards to all that demands and that it would probably be waste of time trying to contact them and research their personality.

However sometimes I would stumble on some photo of a woman that I would find especially attractive, and I don't mean in terms of just being pretty like a photo model or a beauty queen, but there would be a certain face characteristics of a person that I interpret like being very open and relaxed person, exactly the personality type that I always desired. I would then research the profile of the person for example discover that this person is already in relationship or married or even has kids. This realization would trigger a great disappointment and sorrow, that sometimes accumulates into a hearth arrhythmia or a small heart attack.

When I experience this kind of heart problem, I have to immediately bring myself back here, focus on my breathing and stop daydreaming. So this is definitely a proof that mind creates nothing but troubles and can even create a massive heart attack that results in death. This can especially manifest during sex when, as I learned from the inter-dimensional audios, heart literally stops every time when the orgasm is experienced. I will have to become more careful about participating in the mind before it is to late and the mind would destroy my physical body beyond repair.