11 April 2013

Day 11: Sleeping habits self-forgiveness

  1. I forgive myself that I have accepting and allowed myself for information in regards sleeping that I read in the magazines, books and heard from other people to create my believes about how much sleep do I actually need.



  2. I forgive myself that I have accepted and allowed to check what time is it when I go to the bed and what time is it when I wake up and then calculate in my mind how many hours I have been sleeping and then creating a belief if I am rested enough or if I need to continue sleeping.

  3. I forgive myself that I have accepted and allowed the digits on the watch and the clock hands to create my perception about time and how one day is sliced into hours and minutes and how I have to feel in regards to what time this measuring devices display instead of simply being here and moving myself in this moment.

  4. I forgive myself that I have accepted and allowed to perceive each day as the same due to the the same amount of time displayed on the clock instead of focusing on my breath and observing my surrounding and working with what is here in this present moment.

  5. I forgive myself that I have accepted and allowed to when I go to bed in the evening to observe the clock and then decide how much I still have time for fun time and watching movies instead of observing how my physical body feel and if it needs rest and if not rather read a supportive book to develop my potentials.

  6. I forgive myself that I have accepted and allowed the nice feeling of softness and warmth in the bed in the morning to bring me in the state of procrastination instead of jumping up from the bed and looking forward to many new adventures that each day brings.

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